LF GROUP TRAINING:
Small Classes, BIG Goals, BIG Results. Burn fat, build muscle, strength and improve overall performance along with others in our LF Boot Camp Classes.
Assess, Correct, Train... These are the words we live by here. Our full head-to-toe musculoskeletal assessments consist of over 50 measurements taken precisely of your body.
These measurements will show any muscle imbalances and joint limitations.
LF PRIVATE TRAINING:
Assess, Correct & Train... These are the words we live by here. Is weight loss your goal? Muscular development? How about just overall general fitness? Whatever your goals are, you are 1-on-1 with your trainer focusing on reaching them.
ATHLETE SPORT PERFORMANCE:
Assess, Correct, Train... These are the words we live by here. Assessments, Corrective Exercises, Strength & Conditioning, Speed & Agility and Technique/Skill Training for our LF Athletes!
Monmouth County's #1 Training will come directly to YOU! #NOExcuses.
Personal Training and or Group Training available at your convenience and comfortability of your location.
Can't make it in for an appointment at THE LAB? Through LF Online Training you receive a REAL Personal Trainer who will develop Personalized Workout Programs that will cater to your goals, needs and limitations.