LF HYBRID GROUP TRAINING:
Small Classes, BIG Goals, BIG Results. Burn fat, build muscle, strength and improve overall performance along with others in our LF Hyrbid Classes.
MUSCULOSKELETAL ASSESSMENTS:
Assess, Correct, Train... These are the words we live by here. Our full head-to-toe musculoskeletal assessments consist of over 50 measurements taken precisely of your body.
These measurements will show any muscle imbalances and joint limitations.
LF PRIVATE TRAINING:
Assess, Correct & Train... These are the words we live by here. Is weight loss your goal? Muscular development? How about just overall general fitness? Whatever your goals are, you are 1-on-1 with your trainer focusing on reaching them.
ATHLETE SPORT PERFORMANCE:
Assess, Correct, Train... These are the words we live by here. Assessments, Corrective Exercises, Strength & Conditioning, Speed & Agility and Technique/Skill Training for our LF Athletes!
MOBILE TRAINING:
Monmouth County's #1 Training will come directly to YOU! #NOExcuses.
Personal Training and or Group Training available at your convenience and comfortability of your location.
VIRTUAL TRAINING:
Can't make it in for an appointment at THE LAB? Through LF Online Training you receive a REAL Personal Trainer who will develop Personalized Workout Programs that will cater to your goals, needs and limitations.
