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LF GROUP TRAINING:

Small Classes, BIG Goals, BIG Results. Burn fat, build muscle, strength and improve overall performance along with others in our LF Boot Camp Classes.

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MUSCULOSKELETAL ASSESSMENTS:

Assess, Correct, Train... These are the words we live by here. Our full head-to-toe musculoskeletal assessments consist of over 50 measurements taken precisely of your body.

These measurements will show any muscle imbalances and joint limitations.

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LF PRIVATE TRAINING:

Assess, Correct & Train... These are the words we live by here. Is weight loss your goal? Muscular development? How about just overall general fitness? Whatever your goals are, you are 1-on-1 with your trainer focusing on reaching them.

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ATHLETE SPORT PERFORMANCE:

Assess, Correct, Train... These are the words we live by here. Assessments, Corrective Exercises, Strength & Conditioning, Speed & Agility and Technique/Skill Training for our LF Athletes!

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MOBILE TRAINING:

Monmouth County's #1 Training will come directly to YOU! #NOExcuses. 

Personal Training and or Group Training available at your convenience and comfortability of your location.

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VIRTUAL TRAINING:

Can't make it in for an appointment at THE LAB? Through LF Online Training you receive a REAL Personal Trainer who will develop Personalized Workout Programs that will cater to your goals, needs and limitations.

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