Training backed by Biomechanics!
Our programs are designed to get our athletes to the next level through our 5 Phase Approach.
We teach athletes HOW to move properly and more importantly the WHY!
1-on-1 with our experienced Trainers focusing on reaching goals with custom-tailored workouts designed specifically for you in our LF Sports Performance.
Assess - CORRECT - TRAIN
Are You Ready To Make The Commitment?