Frequently Asked Questions:
I'm nervous because I haven't worked out in a very long time. What should I expect?
Don’t be nervous! Everyone is here for the same reason and there is 0 experience needed. Our trainers are here to make sure you reach the results you want, be safe and have FUN! Expect to have the MOST ENTERTAINING Workout around The Jersey Shore. Our upbeat playlists mixed with our intense lighting system powers you throughout your workout.
What should I wear?
Whatever keeps you comfortable while moving around!
I'm recovering from an injury; will I still be able to workout?
If your doctor has cleared you for physical exercise, of course you can! Our trainers can provide alternatives and modifications for exercises to prevent further injury. Before coming in for your session send us a call or email to discuss your injury!
Do I NEED boxing gloves?
We do offer Glove Rental, but don’t be afraid to bring in your own favorite pair!
What should I bring with me?
You, Yourself and… WATER! We’ve got you covered with complimentary towels and offer Glove Rental, but don’t be afraid to bring in your own favorite pair! If you do forget your own water, we sell bottled water.
Is there a beginner class?
No, there is no beginner class but all classes are suitable for beginners. You could also sign up for a Private Session with one of our trainers to focus on correct form and techniques before you start a class setting.
Where are you located?
We are located at 2456 US Highway 9, Howell, NJ, 07731. We are on the south side of Route 9 directly past Swing Time. Just look for the ‘Howell Center’ sign!
Do I have to buy a package or membership?
Not ready for the commitment quite yet? No package or membership required. You can purchase a single class and try us out!
What are the benefits of an LF Boot Camp Class?
Fat Burn, Metabolism Boost, Stress Relief, Increased Muscle Tone & Endurance, Increased Cardiovascular Fitness, Increased Core Strength & Stability, Increased Strength and Power, Energy Boost, Improved Bone Health, Decreased Risk of Diseases....
THE LIST GOES ON!